Guide to Dealing with Depression
Depression is a mood disorder in which a person loses most of his/her interest in life activities: eating,
exercise, sex, working, etc. Low self-esteem and suicidal thoughts are also experienced and hence depression is a
condition that demands effective treatment or else it may prove life-threatening.
Dealing with depression is important as early as possible because the longer it is left untreated, the more rooted
it becomes, and the harder to treat. Thus a person should seek early intervention if he/she experiences one or more
of the symptoms of depression, lasting for more than a few weeks.
These symptoms include feelings of worthlessness, guilt, hopelessness, and/or helplessness; feelings of sadness and
emptiness; poor concentration and/or fatigue; suicidal tendencies and thoughts of death; loss of
interest/motivation in activities or failure to enjoy any part of life and irregularities in sleeping and/or
eating.
Professional Treatment and Counseling
For patients of depression, it is extremely important to seek professional treatment from a psychotherapist,
psychiatrist, and/or a licensed professional counselor (LPC). Psychotherapists use one or more kinds of therapy,
aiming at bringing the patient to see the positive side of life and helping him/her take interest in life.
Psychiatrists take a biological approach toward dealing with depression by prescribing certain medications. These
antidepressant medications relive symptoms of depression by fixing the chemical imbalances of particular
neurotransmitters in the brain. However, the effect of these drugs is temporary and they do not cause complete
healing from the depressive disorder, though they are good for short-term use.
Also helpful in dealing with depression is hiring the services of a licensed professional counselor (LPC), a person
trained in mental health, who can tend to the emotional needs of an individual suffering from a psychological
problem like depression.
Self-Help Methods of Dealing with Depression
While professional treatment and intervention is always necessary for dealing effectively with depression, a
depression patient can help him/herself in a number of important ways. Personally dealing with depression requires
the patient to take healthy diet (more vegetables, fruits, and plenty of fluids) and regular physical exercise.
Practicing relaxation techniques like meditation and yoga reduce the stress level significantly and help in better
sleep and digestion.
An important strategy for dealing with depression is becoming more sociable and going out with friends. If there
are no friends, the patient should try to make at least a few; and be more open in expressing feelings and sharing
thoughts with family members. Keeping a diary/journal for recording one’s feelings in it is another way of reducing
stress. Patients who join and volunteer in community service activities, teams, clubs, or any other organizations
of group activities also deal better with depression.
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